Are you one of the millions of people who has a feeling or a knowing that they need to stop drinking alcohol but isn’t ready to head to AA or an aggressive detox treatment? If so, you can benefit from learning how to quit drinking alcohol on your own.

How to Reduce Drinking Alcohol on your OwnHand rejecting alcoholic beer beverage concept for alcoholism and addiction

When you read about how to stop drinking alcohol on your own safely, you will often hear that the best approach is often to ease into it.

Instead of promising to do away with all alcohol at once, ask yourself questions like how to stop drinking so much alcohol or how to stop drinking alcohol every night. By adding qualifiers to the drinking habit, you can begin to reduce how much alcohol you are feeding your body.

Try dedicating two days to sobriety per week or replacing the habit of coming home after work to a glass of wine which leads to a bottle of wine to heading straight to the gym with a bag you pre-packed and left in your car.

What happens when you stop drinking alcohol cold turkey?

Depending on how much you have been drinking and for how long, you might need to check into a detox facility to safely ween your body off of alcohol.

Withdrawal from alcohol is serious as your body has become physically dependent on the substance.

Be prepared for the following reactions:

  • Headaches
  • Shaking
  • Sweating
  • Nausea or vomiting
  • Anxiety
  • Restlessness
  • Stomach cramps and diarrhea
  • Trouble sleeping
  • Trouble concentrating
  • Increased heart rate
  • Increased blood pressure

As you ease out of alcohol habits, set realistic goals, offer yourself rewards, find new hobbies and most importantly, remind yourself several times a day why you are giving up drinking.

Despite likely initial unease and displeasure, quitting alcohol is the best thing you can do for your life. Once the short time-period of withdrawal passes, you will immediately begin to experience the benefits of quitting alcohol.

To learn more about how to how to reduce drinking alcohol habit and find a plan that works best your lifestyle, reach out to United Recovery Project.