Recovery is a long road, and many individuals face various hurdles, including the risk of relapse. By definition, relapse is when a person starts drinking alcohol again after a period of sobriety. Many factors can trigger a recovering alcoholic to relapse, including peer pressure, co-occurring mental health disorders, and traumatic life events. Unfortunately, merely drinking one beer can wipe out years of progress after your time at a luxury drug and alcohol rehabilitation center, so it’s essential to be mindful of Relapse Prevention for Alcohol Addiction ways.
Here at United Recovery Project, we help clients develop lifelong skills to overcome triggers, cope with emotions healthily, and refrain from alcohol use in social situations. However, we understand that there’s always a lingering threat of relapse – no matter how committed you are to staying sober and avoiding alcoholism symptoms. Although we never want to see recovering alcoholics start drinking again, we have programs in place to help those who succumb to their temptations. We hold the mindset that “we do recover,” even if the third time is the charm.
Even after you leave United Recovery Project, we’re just a phone call away. You’re always welcome to reach out if you feel like you’re on the verge of relapsing. Many recovering alcoholics view themselves as failures if they start drinking, but we want you to know that’s not the case! Chronic alcoholism is a disease, and those battling this horrible illness can relapse just as easily as those who suffer from diabetes or eating disorders. We care about your long-term success, and we’ll never judge you or make you feel guilty after relapsing. Since many of us at United Recovery Project are recovering addicts, we know firsthand what it’s like to experience tempting urges to drink again after abstaining from alcohol.
How Do You Avoid Relapse?
Your willpower will be tested as you embark on your recovery journey after leaving a medical detox center and alcohol rehab. Thankfully, there are many ways to avoid relapse, and we know there’s no “one-size-fits-all” approach. Fortunately, you’ll leave United Recovery Project with invaluable skills to help you avoid your triggers, maintain a healthy lifestyle, and manage complex emotions without resorting to alcohol. Over time, you’ll learn the ways that work best for you (and we’re here to help you navigate your newfound sobriety).