Even those who are most dedicated to recovery can experience hiccups along the road to sobriety. Relapse happens, but it doesn’t equal failure. It just means it’s time to step back and re-evaluate your coping behaviors. You can get back on track with help like that provided by luxury treatment programs. Therefore, if you or your loved one is experiencing a relapse or feels as though you may head in that direction, our addiction relapse prevention program at United Recovery Project may be the solution.
What Is a Relapse Prevention Plan?
Relapse doesn’t happen all at once. Rather, it’s a series of stages that occur as you move further and further away from your recovery behaviors. Relapse usually begins as isolation. When you stop attending meetings and being active in your support community, you may begin to feel the first stage of relapse. As you resume old habits, such as not getting enough sleep or not putting your recovery first, you may slide farther and farther down the slope. Fortunately, your relapse prevention plan can stop the descent. By reversing your steps and going back to the beginning, it’s possible to pull out of the downward spiral. A good relapse prevention plan after seeking substance abuse treatment can keep you from progressing to the point of no return.
What Are the Drug Relapse Warning Signs?
When you’re fresh out of recovery and the world looks new and inviting, it isn’t easy to picture ever returning to how things were before. However, as reality sets in and you return to work or school, the same old pressures return. Life gets too busy. Routine and structure begin to suffer, and you find yourself ignoring drug relapse warning signs that should be obvious. These may include:
- Ignoring your stress instead of dealing with it
- Staying up too late and sleeping in too long
- Neglecting physical needs, resulting in hunger or exhaustion
- Putting other people’s needs ahead of your own
- Opting out of responsibilities to your recovery community
As a result, those old cravings return. You begin to think seriously about taking a drink or swallowing a pill to take the edge off, so you can sleep, or relax, or get through the rest of your day. This is a time of crisis. If you haven’t addressed relapse by this point, it’s vital to seek help right away. Ask for assistance to get back on your relapse prevention plan before it’s too late.
Is It Too Late to Reach Out After I’ve Relapsed?
It is never too late to ask for help with addiction relapse prevention, even after a relapse. This is not the end of the road. It’s not a sign of weakness or failure. Rather, it’s an indication that something went wrong in your relapse prevention plan. Consequently, it happens to millions of people every day. The next step is to recognize what happened and turn to support from your recovery community. Seek treatment at our luxury addiction treatment center. Return to your support group meetings. Admit that your life has become unmanageable and that you need help. Only by actively pursuing recovery will you find success.
Find Addiction Relapse Prevention at United Recovery Project
For those who live in or near South Florida, United Recovery Project can help with life both before and after relapse. If you’re still on the downhill slide to using again, reach out. We can help you devise an alternative plan of attack to prevent relapse. And if you’ve passed the point of no return, know that it’s okay. Help is available. With the right drug addiction rehab, you can get back on track in your recovery.
Call United Recovery Project today at 954.429.5026 for more information, or visit us online to learn more about our luxury drug and alcohol addiction treatment centers.
Drug Relapse Prevention Programs
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