Addiction does not just happen. Like any disease, it can slowly build as brain chemistry is changed repeatedly using drugs or alcohol. It takes time. During that time, a person may develop a range of changes in their behavior and thought patterns. Cognitive-behavioral therapy (CBT) is one of the addiction therapy program options that may help a person change away from behaviors that put a person at risk for making poor decisions such as using drugs and alcohol. At United Recovery Project, we offer a cognitive-behavioral therapy program available to anyone struggling with addiction.
What Is Cognitive-Behavioral Therapy?
CBT can be a very effective type of substance abuse treatment therapy. It is unique designed to help a person to recognize negative thought patterns or inaccurate beliefs as they are occurring. The belief is that recognizing when these negative behaviors are occurring makes it possible to change those thoughts around. Negative behaviors may lead to a person engaging in poor decision-making, such as turning to drugs and alcohol. By learning to correct those thoughts while they are happening, it may be possible to help a person avoid addictive behaviors.
How Can a Cognitive-Behavioral Therapy Program Help You Beat Addiction?
During this type of therapy, a person will examine their thought patterns. The therapist will help a person to identify automatic thoughts. This is some thought that occurs in impulse and often may not be appropriate for the situation. Sometimes, these thoughts occur as a result of feelings buried deep down. Other times, they come from feelings of fear or self-doubt. A person may try to use drugs or alcohol as a way to self-medicate, meaning they turn to drugs or alcohol as a way to stop those thoughts.
During CBT, a person learns to:
- Identify when thought patterns are occurring like this
- How to analyze thoughts to determine if they are accurate
- How to stop negative behaviors from occurring with those thoughts – such as using drugs or alcohol
- Steps to take to get help when they need to
- Turn around such thoughts to create a better outcome or a more realistic opinion
All of this is done during individual therapy sessions, though it is also possible to gain skills like this during group therapy.
When Can a Cognitive-Behavioral Therapy Program Help?
If you enroll in drug and alcohol treatment, chances are good you will see at least some use of this therapy program as a part of your dual diagnosis treatment. It is also a commonly used therapy for those facing mental health disorders such as depression, anxiety, and bipolar disorder. In each situation, a person can learn to:
- Dismiss false beliefs they have, including insecurities that may be leading them to use drugs or alcohol
- Communicate more effectively to ensure they get the support they need
- Use tools to better manage their moods and emotions
Through this type of treatment, a person can learn to live with and overcome the complexity of drug and alcohol addiction. With this skill, a person can make better decisions and control their health and outcome more effectively. For those in a treatment program or thinking about being a part of one, recognize the value this therapy can bring.
Find the Support You Need at United Recovery Project
Is a cognitive-behavioral therapy program the right decision for you? You do not have to decide which type of therapy is best suited for your needs. Instead, schedule some time to speak to our compassionate counselors and clinicians at United Recovery Project. Let us provide insight and support to you. Call us today to learn more about how we can help you at 954.429.5026 or reach out to us online for help.