When reviewing addiction rehab options, you’ll come across programs of varying lengths. One of the most common addiction treatment lengths is 30-day rehab or 28-day rehab. It provides intensive, focused care for individuals seeking a fresh start.
What is 30-day rehab treatment like? Where do you start when searching for “30-day rehab near me.” We’ll provide all the details here about the typical timeline, treatment process, and how options like United Recovery Project can help.
What Is a 30-Day Rehab Program?
30-day rehab is a type of short-term addiction treatment. Typically, 30-day programs are in the form of inpatient addiction treatment, where you live at the rehab center for 28-30 days while detoxing, attending therapy, and receiving 24/7 support.
It’s a great way to begin getting and staying sober. It allows patients to safely stop drug or alcohol use with medical attention available in case any severe withdrawal symptoms occur.
Plus, it provides a controlled and stable environment to focus solely on recovery and building skills to prevent relapse and effectively manage life’s stresses after the program ends.
28-Day vs. 30-Day Rehab – What’s the Difference?
When researching short-term rehab programs, you may see both 28-day and 30-day options listed at treatment facilities and wonder what the difference is between them.
Ultimately, the terms 30-day rehab and 28-day rehab can be used interchangeably. They’re close to the same length, so the typical treatment process will remain about the same between them and can be effective.
What Happens During a 30-Day Rehab?
Before starting a program, it’s common to wonder what happens in 30-day rehab. Studies show that personalized care is essential and helps achieve better results, so no one-size-fits-all program is best for everyone.
However, to give you a rough estimate of the typical timeline, here’s what the average 30-day program looks like week to week:
- Week 1: During the first week, patients will go through intake, initial assessments, and stabilization to ensure a calm and focused approach to treatment. Most programs start with a medical detox to get drugs out of the body’s system and safely manage any withdrawal symptoms that occur.
- Weeks 2-4: Detox usually ends after the first week, although some withdrawal symptoms may linger and must be managed appropriately. During weeks 2-4, the program will begin to focus on attending individual and group therapy, relapse prevention planning, and building life skills to succeed after the program ends.
When you receive short-term addiction treatment with us at United Recovery Project, we personalize each program to meet your needs. For example, we offer a range of therapy options, such as cognitive behavioral therapy (CBT), family therapy, and holistic therapies.
Additionally, research estimates that about half of those who struggle with addiction also have a diagnosable mental health condition. Therefore, we also offer dual-diagnosis treatment to ensure we treat the whole person and help patients manage any underlying issues affecting their well-being.
Who Is a 30-Day Rehab Right For?
Before beginning a 28- or 30-day program, knowing if it’s the right fit for your needs is important. 30-day rehab is usually best for:
People with Mild to Moderate Addiction
Short-term treatment is most useful for those who’ve been struggling with addiction for a shorter amount of time or using lower doses of a substance. Mild to moderate addictions tend to result in less severe withdrawal symptoms for easier management during short-term care.
First-Time Clients Seeking Support
Attending addiction treatment for the first time can feel nerve-wracking. New clients may feel more comfortable starting with a shorter-term program to see what it’s like without a big commitment. You can always transition to a longer-term program for additional support after the 30-day rehab ends.
Individuals with Time or Financial Constraints
Some individuals will have work or family responsibilities they can’t be away from for too long, or not have enough money for a more extended program. Short-term programs can work when you need intensive care in a limited timeframe.
You can always work on options with the facility after the program ends. For instance, your treatment team can help you find affordable aftercare options in your area, like free 12-step programs. Additionally, you could opt to continue with outpatient treatment after the 30-day program for more flexible ongoing care if needed.
Those Who Have Relapsed and Need a Reset
Relapsing can take a mental toll; you don’t need to go through it alone. A short-term program can work well to provide a reset after relapse when you’ve already completed an entire treatment program. It’s a great way to revisit skills you’ve built and learn coping mechanisms to manage any new challenges you’ve faced.
Is 30-Day Rehab Enough?
30-day rehab can be enough and effective when you meet the qualifications listed above.
However, those with more severe addictions may benefit from longer-term treatment.
Some individuals may also worry about feeling rushed during treatment, so opting for a longer program could be a better fit if you don’t have any time constraints and want additional support.
When you receive a consultation from us at United Recovery Project, we can help you determine the right length and type of program that’s the ideal fit for your needs. Plus, we’ll work with you to adjust along the way. Therefore, even if you start with a 30-day program and feel like you need more support, you can easily transition to a longer program.
Benefits of 30-Day Rehab
Some of the key benefits of 30-day rehab programs are:
- They can provide faster access to care when you have immediate needs.
- They’re an effective jumpstart to recovery when you don’t want to commit to a longer program right away.
- It provides daily structure and support in a controlled environment to focus on recovery and build positive habits.
- An inpatient facility is a safe environment away from any triggers that could cause a relapse during the early stages of recovery.
- It tends to be more affordable than longer-term treatment.
- Short-term care is accepted by many insurance providers.
Finding a 30-Day Rehab Near Me
When you’re looking for local programs, searching for terms like “30-day rehab near me” can be a great place to start. It’s important to assess reviews of different treatment centers and research what’s included in their 30-day program. You can also reach out to your doctor to get referrals in your local area.
However, not everyone can find quality, personalized care in their area. The quality of treatment and finding something that works best for you is essential to achieve the best results, so looking outside of your city or state may be necessary to achieve that.
At United Recovery Project, we provide drug and alcohol addiction treatment in Florida and accept clients nationwide. We even offer same-day admissions for early intervention, and travel assistance may be available depending on your situation.
Continuing Care After 30 Days
A study from the Journal of Alcohol Research showed that continuing care after rehab ends is essential and can lead to higher success rates. Therefore, the treatment program you choose should offer aftercare support, such as outpatient programs, therapy, sober living homes, referrals to local resources, or regular check-ins.
We provide detailed aftercare planning at United Recovery Project to ensure long-term success.
United Recovery Project Can Help with 30-Day Rehab
Recovery from drug and alcohol addiction is possible, and we’re here to help each step of the way with personalized and compassionate treatment options at United Recovery Project.
We offer 30-day rehab, longer-term treatment options, and aftercare that can all be customized to your needs. If you aren’t sure which treatment option is right for you, we can provide guidance through a free consultation before you make a commitment.
Early intervention with addiction is essential and we can help you get started.
You can contact us today to verify your insurance, set up a confidential consultation, or learn more about our services.
References
- “Precision in Addiction Care: Does It Make a Difference?” The Yale Journal of Biology and Medicine, vol. 88, no. 4, 24 Nov. 2015, p. 415, https://pmc.ncbi.nlm.nih.gov/articles/PMC4654192/
- Bethesda. Common Comorbidities with Substance Use Disorders Research Report. PubMed, Bethesda (MD), National Institutes on Drug Abuse (US), Apr. 2020, https://www.ncbi.nlm.nih.gov/books/NBK571451/
- McKay, James R. “Impact of Continuing Care on Recovery from Substance Use Disorder.” Alcohol Research: Current Reviews, vol. 41, no. 1, 2021, doi:10.35946/arcr.v41.1.01. https://pmc.ncbi.nlm.nih.gov/articles/PMC7813220/
