Cleansing your liver of alcohol is one of the essential steps in recovering from alcoholism, excessive alcohol consumptions or prolonged alcohol abuse.

The liver is critically involved in all metabolic processes in the body. It breaks down old blood cells, promotes blood clotting, breaks down fats into energy, and removes toxins from the body.

Alcohol is a toxin. When a drinker drinks repeatedly or excessively, the liver goes into overdrive and spends all of its energy on getting the toxic alcohol out of the body.

The liver is one of the only regenerative organs in the body, meaning it can replace damaged tissue with new cells instead of scar tissue.

If you have been or are suffering from alcohol abuse, it isn’t too late to save your liver.

Let’s take a look at what helps cleanse the liver.

Stop drinkinghow to cleanse your liver from alcohol

Eliminate alcohol. If you are a longtime or excessive drinker, you might need to execute this critical step slowly. Quitting alcohol under supervised support is often recommended.

Adopt healthy lifestyle habits

Going from life-of-the-party to sober mediator does not happen overnight. Start by adding healthy habits to your day, such as taking early morning walks, reading, visiting with a neighbor drinking an extra glass of water. These healthy habits will have a domino effect on future healthy habits.


In addition to abstaining from toxic substances, a healthy lifestyle that promotes metabolism should be adopted. Exercise improve immune system function and can limit the risk of liver cancer.

Watch your food and substance intake

The following foods and substances are difficult for the liver to break down and should be removed from the diet:

  • Saturated fats
  • Sugary treats
  • Salt-fortified foods
  • Alcohol
  • Drugs

Foods that help to cleanse the liver:

  • Garlic
  • Grapefruitsfoods that cleanse the liver and kidneys
  • Beets and carrots
  • Green tea
  • Leafy greens
  • Avocados
  • Apples
  • Olive oil
  • Alternative grains
  • Cruciferous vegetables
  • Lemons and limes
  • Walnuts
  • Cabbage
  • Turmeric

Avoid toxic environments

If you work in an environment prone to chemical sprays such as aerosol sprays, spray paints, spray fungicides or spray insecticides, take precautions such as wearing a mask, protective skin-wear, and gloves.

Medicate cautiously

Ask your physician to double check your medication list to ensure that no combinations are making the liver work harder than it needs to.

How to cleanse your liver from alcohol:

If you are wondering how to clean your liver fast, a detox can be a quick solution. However, one 3-day detox will not remedy the body from prolonged alcohol abuse. Short-term detoxes are good for cleansing the body while coming off of alcohol and working toward a healthier, sober life.

How to clean your kidneys and liver naturally:how to clean your kidneys and liver naturally

  • Remove toxic foods and drinks from your diet
  • Drink raw vegetable juice
  • Eat potassium-rich foods
  • Try a coffee enema
  • Supplement the detox with milk thistle, dandelion, and turmeric
  • Eat liver or take beef liver tablets

What’s good for the liver?

Besides abstaining from alcohol and avoiding toxic triggers, there are many indulgences that are good for the liver and can help improve a recovering alcoholic’s bodily functions.

Here is a list of what’s good for liver health during alcoholism recovery:

Milk thistle

Milk thistle removes toxins from the liver and rebuilds damaged liver cells. Take milk thistle as a dietary supplement.

Vitamins and minerals

Vitamins are crucial in restoring the body’s processes and health.

Antioxidant vitamins:

  • vitamin-C
  • vitamin-E
  • beta-carotene

Minerals for alcohol metabolism:

  • zinc
  • selenium
  • B-vitamins


Herbs such as dandelion root, schizandra, and milk thistle can help cleanse the liver and protect or rebuild its wall cells.

To learn more about recovering from alcoholism or how to clean out your liver and kidneys, reach out to the experienced medical staff at United Recovery Project.