It is estimated that about 20 million Americans suffer from substance use disorder and require treatment, but only about 1 in 10 receive it. Therefore, if you have taken the bold step to recover by going to a rehab center, kudos to you! You’re one step closer to a healthier version of yourself. Preparing for addiction treatment involves not only knowing what to bring and what items are prohibited but also considering a dual diagnosis to address both mental health and substance abuse aspects during the treatment. We’re here to make things a little easier on you by sorting out what you’ll need to pack for your stay in inpatient rehab.
So, hang in there as we take you through this Packing for Rehab Checklist step by step. We’ve got your back. You are never alone.
Rehab Packing List
Listed here are some of the most essential things you may want to pack for your rehabilitation stay, keeping in mind that each facility may have different guidelines on what to pack for rehab and not to bring:
Clothing
Let’s discuss basic clothing items that are ideal for therapy sessions or spending time at home. After all, we are talking about starting with the essentials – items like underwear and socks. Not to forget what one may wear to bed, nightdresses.
For warmth, a nice plush jacket or a comfortable sweater should be included. All these things will be helpful for you in your daily activities and through your therapy sessions by keeping you relaxed and comfy. Additionally, avoid packing form-fitting and revealing clothing, emphasizing the importance of comfort and modesty to create a safe and appropriate environment.
Toiletries
Things that involve personal hygiene, such as toothpaste and toothbrushes, are the basics. Consider bringing disposable or electric razors for personal grooming, adhering to the facility’s guidelines. You’ll also need shampoo and soap to get cleaned up. Put in some deodorant so you will smell fresh. Whatever personal care items you think you need, take those too. Remember, this is all about taking good care of yourself!
Over-the-counter medications may be allowed on a case-by-case basis, provided they are sealed and with permission from the facility.
Over the Counter and Prescription Medications
If you are taking any prescription medications, be sure to bring them along to rehab. They should be in their original containers and in enough quantity for your entire stay. Or, at a minimum, you could call ahead of time regarding the central facility to learn about their current policy or specific restrictions on bringing in outside medication.
Important Documents
It’s always a good idea to have a driver’s license or a passport. You may also keep insurance cards and medically related documents about your treatment. Having these documents on hand can help smooth out the admissions process.
Recommended Items
While not necessarily essential items, these may help make an inpatient rehab stay more comfortable and bearable during your recovery journey:
Wallet
While you can bring your wallet, typically you won’t need a credit or debit card during your stay, as financial transactions are not a priority.
Footwear
Comfort shoes or slippers are good to get around the facility and can help you feel more at home. If you’re going to participate in any physical activities, you may also want to bring a pair of sneakers.
Personal Comfort Items
If you have something that comforts you, such as a favorite book or a special blanket, please don’t hesitate to bring it. Sometimes, those little touches truly will make a big difference in how comfortable you may be throughout your stay.
Diary/Notebook with Pen
It’s therapeutic, and it is also suitable for monitoring how you are responding to your line of treatment. Having a notebook and pen may benefit any thoughts or reflections that you might want to put down.
Entertainment
While your visit will focus on therapy and recovery, it also needs some spare time. Spending time at the center will be vital if you bring a laptop, tablet, or a book.
Living at the recovery center during your recovery journey is important, and entertainment can help during downtime.
Electronics
Always check with the treatment facilities’ specific policies regarding electronics and other valuables before deciding to bring any of those items. Some may save certain items for safety reasons. Bring chargers and needed electronic gadgets to connect with loved ones if allowed.
Optional Items
Next, we have some rehab essentials that are totally optional but might make your experience in rehab rewarding. Before you pack, it’s crucial to clarify with the rehab facility about what items are allowed and prohibited to bring to rehab.
Snacks
Although most of the rehabilitation centers will provide you with food and other refreshments, you can carry some of your snacks along if you have some specific dietary requirements or if you just prefer certain foods. Do check with them first, of course. You could also go in for non-perishable stuff like protein bars or nuts.
Personal Hygiene Items (including Feminine Hygiene Products)
If there’s anything in personal care that might make you feel good, such as a particular lotion or skincare product, please bring those. Just be aware of any restrictions or guidelines the facility may have.
Pictures/Mementos
You may also want to bring along pictures of loved ones or sentimental items to comfort you and motivate you further. Do remember to check regarding the facility’s policy on personal items. If you are a lover of makeup or other personal grooming products, do bring them for some pampering.
Hobbies/Art Supplies
If you have a hobby or if you are into the arts, you definitely will want to pack some of those supplies to keep yourself busy and involved. This is an excellent way, too, for expressing yourself and finding new mediums of expression.
Photos
It can get challenging and very emotional in rehab; thus, having reminders from home and loved ones may make this more comfortable. Bringing some pictures to put up in your room or put into a journal is a good idea. Throughout your stay, friends and family members can also send photos of their lives to feel closely connected to you.
Items that must be Avoided
While the urge to pack certain things may overwhelm you, there are some items you really shouldn’t pack for rehab centers, especially those that can trigger cravings or are related to substance abuse:
Alcohol or Illicit Drugs
Any alcohol or drugs are forbidden in a treatment center. This includes over-the-counter prescription drugs that you are not taking. Stay away from items such as mouthwash that contain alcohol since it can tend to trigger specific cravings.
Inappropriate Attire
An inpatient rehab, therefore, is a setup wherein one goes for healing and growth; clothing should be packed accordingly. One should avoid revealing or offensive clothing that can disrupt the therapeutic setting.
Expensive Jewelry
Better not bring any expensive jewelry or other valuables along to rehab. Not only could they be a distraction, but keeping your belongings safe during your stay is important.
Weapons
A rehab facility does not allow any type of weapon at all. This includes absolutely no firearms, knives, or even things that can be used as a weapon—think sharp objects. In rehab, safety comes first, and you are putting yourself and others in danger by bringing weapons.
Final Thoughts
Most of all, with regard to going into in-patient rehab for rehabilitation, one has to be open-minded and ready to work toward healing and recovery. While these recommended rehab packing lists can certainly make your experience more comfortable, always remember that the main focus should be your well-being and growth. Trust the process, knowing that you are taking a step in the right direction for a healthier and happier life.
