There’s a lot of power in a good nutrition therapy program. The way you choose to eat may either improve your quality of life or detract from it. This is especially true for anyone in recovery from drug or alcohol addiction. This is why nutrition is usually an important part of most addiction therapy programs.
Eating many “empty” foods — foods that are lacking in nutrition — may make you feel full. However, these foods don’t give you the energy you need to get through your day. They may also be high in sodium, fats, or carbohydrates. While your body needs these things, it needs them in limited amounts. As a result, when you eat only low nutritional value foods that are high in fats and sodium, you don’t feel well. Your skin may break out, you may gain an unhealthy amount of weight, and you won’t have the energy you need. Each of these conditions is an obstacle to recovery.
To feel your best, seek help from a luxury therapy program that feeds your mind and body as well as helping you feel full. You can find just such a program at United Recovery Project.
The Importance of Health and Wellness Therapy for Addiction
Addiction recovery is challenging, so why not stack the odds in your favor? Eating a diet high in green, leafy vegetables, fruits, and whole grains is a solid first step in recovery. Your body also requires protein. Though many think of fatty meats such as beef, bacon, or ham when someone mentions protein, there are other, healthier sources, too. Good sources of protein include foods such as:
- Fish
- Lean meats
- Peanuts and peanut butter
- Beans and legumes
- Broccoli
- Whole grains
You’ll learn more about healthy sources of vitamins, minerals, and protein as part of your nutrition therapy program. You’ll also learn about foods with little nutritional value, such as soda pop, processed meats, ready-made dinners from the freezer section, boxed meals from the store shelf, candy, and more. Learning what not to eat is just as important as building a healthy food list. Changing the way you eat can help your body heal certain chronic conditions such as eczema or some types of diabetes. It also gives you the strength and energy needed to recover from substance use disorder.
The Benefits of Good Nutrition
The vitamins and minerals found in certain foods have tremendous health benefits. These include:
- Building strong bones and teeth
- Preventing chronic diseases such as heart disease
- Helping cells heal and regenerate
- Giving you mental focus and energy
- Boosting mood and immunity
Just like the wrong foods can bring you down, making you feel tired and sluggish, nutritious food lifts you. For instance, foods such as berries rich in antioxidants stave off free radicals that cause disease. Similarly, foods high in magnesium, such as potatoes and spinach, lower blood pressure and help reduce the risk of stroke. As you explore foods in more detail in your nutrition therapy program, you may be amazed at the power they possess.
Discover How United Recovery Project Can Support Your Healing
Near the beautiful coast of Florida, United Recovery Project offers drug and alcohol addiction treatment that includes nutritional therapy. Our luxury treatment center is a solid option if you or someone you love needs help to recover from substance use disorder. Beautiful accommodations, a serene setting, and a highly trained staff are only a few of the benefits you’ll enjoy as a client at United Recovery Project.
If you’re ready to change the direction of your life, contact us today at 888-960-5121 for more information on the services we offer. Or visit us online to view our gallery. Nutritional counseling is an important part of addiction recovery. At United Recovery Project, our nutrition therapy programs help you reach your goals.
